大手帕项目
大手帕项目 creates a visual support system around campus for anyone struggling with mental 健康 issues. The bandanas are attached to student’s backpacks or displayed in 365ASIA亚洲版 Personnel workspaces after individuals have taken a pledge to be a safe individual to approach with mental 健康- related issues and that they know where resources are. 绿色大手帕是安静团结的标志.
承诺
In taking this bandana and tying it to my backpack or displaying in my workspace, I pledge:

• 如果你需要找人谈谈，我会听的
• 如果我需要倾听，我会和别人倾诉
• 当你需要更多支持时，我会帮你找个人倾诉
• 当我需要更多支持时，我会找个人倾诉
• 我会接受
• 我会诚实的
• 我会看到一个需要支持的人，而不仅仅是他们面临的挑战

With this pledge, I am committing support for those dealing with depression and/or anxiety

• 你可以和我谈谈，我想帮忙
• 你太重要了，今天不应该感到孤独

问题
联系 wsc.健康andwellness@linzstar.com 有问题的.
可用的资源
第一个链接
FirstLink是免费的, 保密服务提供给任何人24/7/365的倾听和支持, 转介资源/帮助和危机干预. 第一链接接听211帮助热线, the 全国预防自杀生命线 and communicates via Text line 898-211. FirstLink provides these services across the entire state of North Dakota and parts of Minnesota. Dial 2-1-1 or text your zipcode to 898-211 from anywhere in our service area for 保密 help and support.
国家
全国预防自杀生命线 
生命线是免费的, 每天24小时对每个人开放的保密危机热线, 一周七天.  
危机文本线 
The Crisis Text hotline is available 一天24小时, 一周七天 throughout the U.S. 危机短信热线服务于任何人, 在任何类型的危机中, connecting them with a crisis counselor who can provide support and information.  
退伍军人危机热线 
退伍军人危机热线是免费的, 一天24小时联系退伍军人的机密资源, 一周七天，有训练有素的急救人员.   
灾难求助热线 
The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, 保密, and available 一天24小时, 一周七天.  
为lgbtq +个人提供的trevor项目 
为LGBTQ青年提供的全国性24小时免费保密自杀热线.  
Rainn性侵犯热线 
Get connected with a trained staff member from a sexual assault service provider in your area. 热线每周7天，每天24小时提供服务.   
药物滥用 & 精神健康热线 
SAMHSA的全国帮助热线是免费的, 保密, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.   
全国家庭暴力热线 
The 国家 Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse, 一天24小时, 一周七天, 一年365天.  
NAMI热线 
NAMI帮助热线是一项提供信息的免费服务, 为有精神健康问题的人提供转介和支持, 家庭成员和照顾者, 精神卫生服务提供者和公众.  
2-1-1是联合电话 
如果你需要帮助寻找食物, 支付住房账单, 获得免费托儿服务, 或其他基本服务, 访问 211.org 或者拨打211联系能提供帮助的人.
 

危机短信热线 
文本开始到741.741. 危机短信线是免费的，24/7支持那些在危机. 文本741.741给受过训练的危机咨询师发短信. 首要任务是帮助人们从炎热的时刻转向凉爽的平静, 指导您制定计划，以保持安全和健康.

第一互联全国热线
1.800.273.聊天(8255). 免费倾听、支持和自杀预防.

心理健康自评
你是否想知道你的情绪、行为或感觉是否“正常”?? 我们的在线自我评估可以帮助您了解您的情况. 在线放映是免费且保密的. 结果永远不会发送到365ASIA亚洲版.

全国精神卫生协会
The NMHA is the country's oldest and largest nonprofit organization addressing all aspects of mental 健康 and mental illness. 在全国拥有340多家分支机构, NMHA致力于改善所有美国人的心理健康, 尤其是5400万精神障碍患者, 通过宣传, 教育, 研究及服务.

全国预防自杀生命线
如果你想自杀, 或者关心别人, 这条热线24小时服务.

北达科他州受虐妇女服务委员会 & 反对北达科他州性侵犯联盟 
NDCAWS继续寻求立法, 政策, 改变制度以促进受害者的安全和对罪犯的问责. Its 19 member programs serve on a variety of committees and forums designed to take action on relevant issues.

北达科他州公共服务部
DHS provides services that help North Dakotans of all ages to maintain or enhance their quality of life, 哪一个可能受到缺乏财政资源的威胁, 情感危机, 禁用条件, 或者无法保护自己.

西北人类服务中心(NWHSC)
Mental 健康 agency in Williston with a local counselor available via telephone 24/7 at 701.774.4600.
在316 2nd Ave West的营业时间内也可以预约.

ULifeline
Learn 关于 protecting your emotional 健康 and what to do if you or a friend are struggling with mental 健康 issues.
 

Al-Anon
Al-Anon is a mutual support program for people whose lives have been affected by someone else’s drinking.

酒精检查要去了
酒精检查要去了 is an interactive web survey that allows 365ASIA亚洲版 students to enter information 关于 their drinking patterns and receive feedback 关于 their use of alcohol. 评估大约需要6-7分钟完成, 是自导, and requires no face-to-face contact time with a counselor or administrator. 

匿名戒酒互助社
匿名戒酒互助社 is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere.  

审核:酒精使用障碍鉴定测试
The AUDIT questionnaire is a brief self-assessment of your alcohol consumption and is intended to assist you to identify any implications your drinking may have on your 健康 and wellbeing, 现在和将来. 审计包括10个关于酒精使用的问题. The responses to these questions will be scored and the total score prompts feedback regarding your alcohol use, 您可能会在调查结束时收到有关资源的信息

如果我喝酒——多少才算过量?
如果你喝含酒精饮料, 重要的是要知道你的饮酒模式是否安全, 危险的或有害的. 重要的是要知道你喝了多少, 饮酒可能造成的危害, 以及降低风险的方法. Learn 关于 what counts as a drink, what’s your pattern, and what’s the harm?

毒品匿名
毒品匿名 is a nonprofit for individuals who have experienced major drugs challenges.

北达科他州烟草戒毒所
北达科他州烟草戒毒所 is a free telephone-based service available to help North Dakota smokers and spit-tobacco users quit using tobacco. 

父母的引导
当你的学生过渡到大学生活, 他们将面临许多选择，他们想要过什么样的生活. The choice 关于 whether to use alcohol and/or other drugs is an important one that every young adult is faced with. The consequences of these decisions will directly impact the success of their academic and personal goals.

SAMHSA
SAMHSA的全国帮助热线是免费的, 保密, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

性暴力预防计划
在完成性暴力预防计划后, 你应该能够识别健康vs .健康的特征. 不健康的关系, 定义“同意”, 识别不同形式的性暴力, 学习识别和制止性暴力的策略, 并学习帮助性暴力受害者的策略.
 
美国禁毒合作组织 
The Partnership for a Drug-Free America is a nonprofit coalition of communication, 健康, medical and 教育al professionals working to reduce illicit drug use and help people live 健康y, 无毒的生活.
 

活跃的思想
活跃的思想 is a national non-profit organization dedicated to utilizing the student voice to raise mental 健康 awareness among college students. 许多心理健康问题首先出现在大学年龄. 活跃的思想 members plan campus activities aimed at positive mental 健康, 宣传现有专业资源, 并为同学提供支持. Membership is open to students who are passionate 关于 eliminating the stigma surrounding mental 健康 and students who have interest in working in the mental 健康 field.

问题 关于 or interest in joining 365ASIA亚洲版’s 活跃的思想 Student Oraganization, contact:
wsc.counseling@linzstar.com or 701.774.4212.